Master Your Results with Fasting
Transform Your Health
Track your intermittent fasting, monitor gut health markers, and unlock personalized wellness insights with GutRise.
Everything You Need to Thrive
Five integrated tracking categories designed to optimize your wellness journey
Weight Tracking
Monitor your weekly weight trends with beautiful visualizations and insights.
Smart Nutrition
Log meals with AI-powered analysis. Scan barcodes or take photos for instant personalized nutritional insights.
Activity Monitoring
Track your movement, energy levels, and exercise to optimize your fasting results.
Sleep Quality
Monitor rest patterns and discover how sleep impacts your fasting success.
Hydration Tracker
Stay optimally hydrated with daily water intake tracking and reminders.
Your Fasting Journey, Visualized
A beautifully simple way to track your progress
The Sun Dial shows exactly where you are in your fast, helping you make informed decisions to optimize your results.
Fasting Phases
- Beginning of Journey (0-4h)
- Metabolic Awakening (4-8h)
- Energy Transition (8-12h)
- Fat Burning Zone (12-16h)
- Deep Ketosis (16-20h)
- Autophagy & Regeneration (20h+)
Sun Dial Timer
Loved by Thousands
See what our users are saying about their GutRise journey
App Store Rating
User Satisfaction
“GutRise transformed how I approach fasting. The streak system keeps me motivated every day!”
Sophie M.
Using GutRise for 6 months
“Finally an app that understands gut health! The AI food analysis is incredibly accurate.”
Thomas L.
Lost 12kg in 4 months
“The beautiful design makes tracking enjoyable. I look forward to logging my progress daily.”
Marie C.
Improved energy & sleep
Frequently Asked Questions
Everything you need to know about GutRise
Start Your Journey Today
Join thousands of users transforming their health with GutRise
Download Free on App Store